Many of us lead busy and stressful lives and are in real need of greater stillness, richness and depth---qualities which a meditation practice can help to encourage.
This DVD provides several audio and video files for beginners to advanced.
There are dozens of specific styles of meditation practice; the word meditation may carry different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions.
A self-absorbed Black American fashion model on a photo shoot in Africa is spiritually transported back to a plantation in the West Indies where she experiences first-hand the physical and psychic horrors of chattel slavery, and eventually the redemptive power of community and rebellion as she becomes a member of a freedom-seeking Maroon.
